Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
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Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
20: Macronutrient Series Part 1: Carbohydrates for Triathletes
The Fuelled Triathlete
25 minutes 39 seconds
1 year ago
20: Macronutrient Series Part 1: Carbohydrates for Triathletes
Welcome! Today marks part one of the Macronutrient series. The 3 macronutrients are carbohydrates, protein and fat.
Carbohydrates are a triathlete's best friend. They are the fuel that drives your swim, bike and run training. Tune in to today's episode to learn:
the 3 different types of carbohydrates (sugar, fibre, starch)
slow vs long acting carbohydrates
how many grams of carbohydrates to aim for during rest/ light training days vs high intensity training days
how many carbs to aim for before, during and after training
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The Fuelled Triathlete
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
