It has recently become known that Ironman triathlons will no longer have Gatorade Endurance available on the bike and run course aid stations. This drink has been replaced with an electrolyte beverage called Mortal Hydration.  How will this affect your fuelling plan?  Tune in to today's episode to learn about:  What is the difference in nutrition content (sodium and carbohydrates) in these two drinks?  Is Mortal Hydration a direct replacement for Gatorade?  How to adjust your fuelling plan to make sure you still get enough carbohydrates  Some other carb based fluid mixed to use  Plus a little about multiple transportable carbohydrates and stevia in drink mixes.  1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz   Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)   Stay connected:  www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd    Prefer to read about this? You can find the full transcript of this episode and all others at:  https://andreadochertyrd.com/the-fuelled-triathlete-podcast/   Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!   Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order shop.skratchlabs.com/FUELEDTRIATHLETE