Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
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Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
36: Eating Healthy While Travelling: What to Pack and Eat on the Road
The Fuelled Triathlete
15 minutes 12 seconds
1 year ago
36: Eating Healthy While Travelling: What to Pack and Eat on the Road
Heading on some road trips this summer? Or maybe you travel a lot for work. Listen to today's episode to learn about healthy meals and snacks you can pack and buy on the road while travelling. These choices are rich in protein, energizing carbohydrates, healthy fats and fruits and vegetables to help keep you energized and on track with your healthy eating goals and habits.
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The Fuelled Triathlete
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition.
