6-014: The Journey of Self-Mastery

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The Fully Lived Life

Dr. Merry and Coach Gillian

179 episodes

5 days ago

Welcome to the Fully Lived Life, a podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends – a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love and purpose – with wisdom, humour, and transparency – through the lens of faith, science, psychology, and life experiences.

Self-Improvement

Education

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Self-Improvement

Education

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6-014: The Journey of Self-Mastery

The Fully Lived Life

26 minutes 6 seconds

8 months ago

6-014: The Journey of Self-Mastery

Self-mastery isn’t about being perfect. It’s about taking the time to recognize where we feel stuck, overwhelmed, or helpless, and choosing to grow anyway.

Whether it’s emotional triggers, unhealthy patterns, or just a feeling that you’re not living authentically as your true self, it's about identifying these areas without judgment and working with through it. We know we will never have it all figured out, but when we commit to the process of becoming more self-aware, and more intentional (even when it’s messy) we are confident we will all be better for it!

Ask yourself this - In what area of life do you find the greatest degree of helplessness?

🔔 Join the conversation by checking out today's episode on your favorite streaming platform or watch & subscribe on YouTube today!

#selfmastery #locusofcontrol #growth #betteringyourself #feelingstuck #helplessness #overwhelmed #selfaware

EPISODE REFERENCE - LOCUS OF CONTROL

Episode #36 - https://open.spotify.com/episode/1pmmAG426oY2sQedMkJ9HL?si=lmvrk2MPRIStBkixAyEXAA

Episode #37 - https://open.spotify.com/episode/6WGezPlTMRm3hH3ngRq6pY?si=PzRK1HUATRSmTLzljlXEpA