Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
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Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
From Burnout to Balance: Yoga, Breathwork & Living with Purpose with Kate Yuoska of Mystical Rituals
The Fully Mindful with Melissa Chureau
51 minutes
8 months ago
From Burnout to Balance: Yoga, Breathwork & Living with Purpose with Kate Yuoska of Mystical Rituals
Send us a text What if your biggest pain could become your greatest purpose? In this soulful episode of The Fully Mindful, host Melissa welcomes Kate Yuoska—a digital marketing pro by day and the heart-centered guide behind Mystical Rituals, where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and radical self-compassion. Kate opens up about her journey through addiction recovery, infertility, and burnout, and how these deeply human experiences guided her to create a life ...
The Fully Mindful with Melissa Chureau
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
