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The Fully Mindful with Melissa Chureau
Melissa
91 episodes
1 month ago
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
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Mental Health
Health & Fitness
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All content for The Fully Mindful with Melissa Chureau is the property of Melissa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ab/c7/60/abc760cd-2681-ec93-f79f-069d197ec411/mza_1952475715642601609.jpg/600x600bb.jpg
How Positive Intelligence Transforms Stress and Empowers Creativity with Juliette Fassett | Entrepreneurial Resilience and Mindful Innovation
The Fully Mindful with Melissa Chureau
28 minutes
11 months ago
How Positive Intelligence Transforms Stress and Empowers Creativity with Juliette Fassett | Entrepreneurial Resilience and Mindful Innovation
Send us a text Juliette takes us through her journey, from developing her product Flippy to fighting the battle against intellectual property theft by large corporations. Key Takeaways: Overcoming Saboteurs and Cultivating Sage Powers: One of the core principles of positive intelligence is identifying and overcoming the internal saboteurs that hold us back. She shares how she learned to recognize and manage her saboteurs, empowering her to tap into her sage powers — the wise, calm, and...
The Fully Mindful with Melissa Chureau
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...