Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
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Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
Integrating Mindfulness, Recovery, and Neurodivergence for an Authentic Life with Melissa Chureau
The Fully Mindful with Melissa Chureau
16 minutes
10 months ago
Integrating Mindfulness, Recovery, and Neurodivergence for an Authentic Life with Melissa Chureau
Send us a text How do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she’s learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values. Melissa highlights the ...
The Fully Mindful with Melissa Chureau
Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
