Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
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Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
Neurodivergence, Learning Differences, & Addiction | A Path Home
The Fully Mindful with Melissa Chureau
10 minutes
8 months ago
Neurodivergence, Learning Differences, & Addiction | A Path Home
Send us a text Welcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self. This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersect...
The Fully Mindful with Melissa Chureau
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
