Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
All content for The Fully Mindful with Melissa Chureau is the property of Melissa and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within
The Fully Mindful with Melissa Chureau
58 minutes
2 months ago
Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within
Send us a text What if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationship with trauma, presence, and authentic living. Anthony shares his journey from being an eight-year-old outsider in an English boarding school to d...
The Fully Mindful with Melissa Chureau
Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
