Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
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Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
Reclaiming Self-Worth and Purpose with Author, Coach & Teacher Sunflower Medicine
The Fully Mindful with Melissa Chureau
47 minutes
9 months ago
Reclaiming Self-Worth and Purpose with Author, Coach & Teacher Sunflower Medicine
Send us a text In this transformative episode of The Fully Mindful, host Melissa Chureau welcomes Sunflower Medicine, a renowned author, coach, and teacher, to discuss the journey of self-love, mindfulness, and expanded consciousness. Sunflower shares her deeply personal story of healing after a cancer diagnosis and how it led her to integrate mind, body, and spirit into her work. Her latest book, 21 Days of Self-Love and Mindfulness, serves as a practical guide to reclaiming self-worth and c...
The Fully Mindful with Melissa Chureau
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
