Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
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Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda
The Fully Mindful with Melissa Chureau
47 minutes
3 months ago
The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda
Send us a text What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a career across academia, nonprofits, startups, and corporate life—with leaders from 50+ countries—Jules noticed the same exhale at the end of coaching s...
The Fully Mindful with Melissa Chureau
Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself. Join the Fully Mindful Community: ✨ Subscribe &a...
