Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
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Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
Unlocking the Power of Simplicity: Exploring Inter-spiritual Principles with Lauryn Axelrod
The Fully Mindful with Melissa Chureau
48 minutes
10 months ago
Unlocking the Power of Simplicity: Exploring Inter-spiritual Principles with Lauryn Axelrod
Send us a text The power of these ten guiding principles that offer clarity, enhance relationships, and ultimately serve as a roadmap for creating a more compassionate, harmonious world. Key themes: The role of simplicity in spiritual practice and how it can lead to profound personal transformation Why flexibility in our spiritual beliefs and practices is essential for growth and self-discovery The power of community in supporting individual journeys and fostering collective healing Pra...
The Fully Mindful with Melissa Chureau
Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...
