🍏 Discover Nutrition Secrets for Menopause Curious about navigating the maze of menopause with nutrition and lifestyle changes? This episode with Alison Bladh is for you! Learn practical tips that can make a real difference in your day-to-day life. From choosing the Mediterranean diet to understanding the power of balanced meals, find out how small changes can lead to big results. 🥗 The Mediterranean Diet Magic The research is clear: the Mediterranean diet aids in reducing menopausal symptoms. It's not just about what you eat but how you combine it. Think about plates filled with protein—think fish and legumes—paired with healthy fats from olive oil and a rainbow of vegetables. This visually appealing and nutritionally rich diet isn't just reserved for those near the Mediterranean Sea; it's accessible to everyone and designed to sustain and uplift your lifestyle. 💪 Protein: The Unsung Hero Menopause is synonymous with hormonal shifts, often leading to weight gain. Protein is crucial, helping maintain muscle mass and managing weight. Aim for a palm-sized portion of protein with each meal to keep those energy levels steady and your body satisfied. It's the building block you didn’t know you needed to support your well-being. 🌞 Skin and Hair Care Tips Hair thinning and skin changes are common concerns. Nutrition, particularly ensuring adequate vitamins and minerals, is key. Hair thrives when the body has enough iron—so consider checking your levels if thinning becomes noticeable. External care matters too; think about using sunscreen every day with at least SPF 30 to preserve your skin's youthful glow.If you're interested in this, you can view Alison's website below where you can find her resources as well:https://www.alisonbladh.com/resources