We’ve hit the final stretch of the year — the last 12 weeks.
This is where most people check out and promise themselves a “fresh start” in January… but the truth is, you don’t need a fresh start. You need a strong finish.

In this episode, I’ll walk you through:

How to reflect on your wins and lessons from 2025 so far

Why the final 12 weeks matter more than the first 12 weeks of 2026

The exact framework to set clear fitness, nutrition, and lifestyle goals for the last quarter of the year

Simple strategies to build momentum, even if the year hasn’t gone the way you wanted

You’ll come away with a clear plan for how to finish 2025 proud of yourself, confident in your progress, and ready to roll into 2026 with real momentum.

This isn’t about waiting for New Year’s resolutions.
It’s about proving to yourself who you can become — right now.