In this episode of the Functional Nurse Podcast, host Brigitte Sager DNP speaks with Barb Hudak, RN, BSN, MS, a former military nurse and expert in holistic health. They discuss Barb's journey in nursing, the importance of emotional resilience, and the integration of HeartMath techniques into nursing practice. The conversation highlights the impact of stress on healthcare professionals and the need for self-care. Barb shares insights on creating a positive work environment and the significance of blending science and spirit in nursing. They also explore heart rate variability and its relevance to patient care, emphasizing the importance of nurses taking care of themselves to better serve their patients. Learn more about HRV in Dr. Sager's recent blog post: Heart Rate Variability for Nurses: What It Is, Why It Matters, and How to Use It in Practice Connect with Barbara: Visit her website: www.heartfulintegrations.com Follow her on Instagram: https://www.instagram.com/heartful.integrations/   💻 Want to stay up to date on the latest in Functional Medicine and nursing? Sign up for the newsletter at: https://learn.brigittesager.com/the-functional-nurse-newsletter-sign-up to never miss an update.   Hosted by Brigitte Sager, DNP, a functional nurse practitioner and holistic nurse educator. https://www.brigittesager.com/   ✔️ Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page. We also now have video episodes on YouTube: https://www.youtube.com/@BrigitteSagerNP   This episode of The Functional Nurse Podcast is proudly sponsored by the Institute for Functional Nursing (IFN). At IFN, we equip RNs and NPs with the knowledge, confidence, and community to lead the future of healthcare through root-cause, patient-centered practice. We offer membership programs, continuing education, and a comprehensive, evidence informed education in functional nursing, all grounded in systems biology, clinical relevance, and the nursing process. Learn more about our offerings, upcoming courses, and how to join the movement at: https://www.fxnursing.com   Be well!