In this episode we’re joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension. Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosys...
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In this episode we’re joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension. Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosys...
SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
The Future of Wellness
26 minutes
12 months ago
SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a ...
The Future of Wellness
In this episode we’re joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension. Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosys...
