How to Use the Power of Your Hormones to Supercharge Your Life

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The Gabby Reece Show

Dear Media

354 episodes

1 day ago

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

All content for The Gabby Reece Show is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

The Gabby Reece Show

1 hour 53 minutes 4 seconds

1 day ago

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being. Key Topics: The science of the "period brain" and how hormones influence the female mind and body Birth control options: pros, cons, and how different generations of contraceptives affect women The impact of hormonal birth control on mood, libido, and partner choice The importance of understanding and tracking your menstrual cycle How hormonal changes affect resilience, stress, and mental health The role of lifestyle, nutrition, and social support in hormonal health Strategies for building resilience and managing PMS, PMDD, and perimenopause The connection between early life experiences, inflammation, and women’s health Notable Quotes: “Our brain is designed to keep us alive, not keep us happy.” “Feelings aren’t facts—anxiety and fear are liars.” “Take immaculate care of yourself, especially during times of hormonal transition.” Resources Mentioned: Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control" Dr. Hill’s website: sarahehill.com International Association of Premenstrual Disorders: IAMPD Connect with Dr. Sarah Hill: Website: sarahehill.com Social: @SarahEHillPhD Takeaway: Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key. For more on Gabby: Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.