Watch On Youtube: https://youtu.be/xrqrJPMqh2U

In this episode, Jacked Javelin takes the role of representing the javelin world, while Sam Weeks—from Throws University and Garage Strength—dives deep into the discus and shot put side of the throwing world. Together, they explore how these events overlap, where they differ, and how understanding all three can make you a more complete and intelligent thrower.This conversation goes beyond drills and technique—it’s about bridging the cultures, biomechanics, and coaching philosophies behind rotational and linear throwing. Whether you’re chasing big PRs in javelin, discus, or shot, this episode connects the dots between power, rhythm, and intent in elite throwing.🔥 Topics Covered:How rotational mechanics from discus and shot put carry over to javelinWhy posture, hip connection, and rhythm are universal throwing principlesThe biggest technical mistakes seen across each eventThe evolution of strength training at Throws University and Garage StrengthHow to train like an explosive athlete first and a thrower secondThe role of feel, patience, and proprioception in high-level throwingWhy collaboration between throwing communities matters more than ever💡 Key Takeaways for Throwers & Coaches:How to create transferable movement patterns between rotational and linear throwsWhy elastic strength and reactive timing are as important as max strengthHow throwers can adapt their lifting and technical sessions for crossover gainsWhat “bridging the gap” really looks like in practice—not just theoryWhy understanding multiple events can make you a better coach, athlete, and mover🎤 About the Guests:Sam Weeks – Throws coach and performance specialist with Throws University and Garage Strength. Sam has helped countless throwers develop elite-level power and technique through a blend of modern biomechanics, strength science, and practical coaching insight. His background in discus and shot put brings a rotational perspective to every conversation.Jacked Javelin – Representing the linear thrower’s lens, Jacked Javelin dives into how elasticity, whip, and sequencing define the javelin throw. Known for his detailed breakdowns, athlete interviews, and 1,000+ hours of coaching and podcasting experience, he brings the speed and precision mindset of javelin to this conversation.Together, they break down how the rotational and linear systems can learn from one another—and why the best throwers in the world are often hybrids of both.🏋️‍♂️ About Throws University & Garage Strength:Throws University is one of the leading educational platforms for throwers and coaches—offering world-class training systems, certification courses, and technical resources for the shot put, discus, javelin, and hammer throw.Garage Strength, led by Dane Miller, is renowned for developing Olympic-level athletes and refining explosive strength systems that translate directly to the throws.