Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2025 Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WillRatellePOD2025 Strength and Conditioning Coach Dane Miller critiques the insane strength workout of NFL Running Back Christian McCaffrey. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Key Lifts Will Retell Used to Reach the NFL (Strength Training for Football) 1:26 – Podcast Intro: Explosive Strength & Speed Training with Will Retell 2:25 – Why Olympic Lifts Built Will’s NFL Power (Clean, Snatch, Jerk Breakdown) 5:02 – How Olympic Lifts Bridge Strength and Speed for Field Sport Athletes 10:03 – Double Knee Bend Explained: Hidden Plyometric Tool for Jumping & Sprinting 11:10 – Does Strength Training Make You Faster? Research, Speed, and Long-Term Gains 15:32 – Peak Strength App: Athletic Performance Programming for Field Sports 16:32 – “Strong Enough” vs “Fast Enough”: Strength vs Speed Training Debate 24:41 – Front Squat vs Back Squat for Athletes: Best Squat for Team Sports Performance 30:00 – Upper Body KPIs: Bench Press vs Pull-Ups vs Dips for Athletic Strength 36:12 – Baseline Strength Standards Before Advanced Methods (Effective Reps, Nuance) 39:03 – How to Progressively Add Weight to the Bar (Auto-Regulation & Training Data) 50:02 – Plyometric Training for Athletes: Weekly Jump Volume, Rest, and Quality Reps 56:05 – Submaximal Olympic Lifting for Speed: Power Cleans, Power Snatches & Recovery 59:00 – Will Retell Programs & HOS Combine: NFL Combine Prep and Olympic Lift Programming