Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenPatrickPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenPatrickPOD Check out Ben's website: https://www.atgonlinecoaching.com/ Subscribe to Ben on YouTube: https://www.youtube.com/@TheKneesovertoesguy Follow Ben on Instagram: https://www.instagram.com/kneesovertoesguy/ Strength and Conditioning Coach Dane Miller speaks with Knees Over Toes Guy Ben Patrick on the most effective exercises to improve athleticism and longevity for normal people. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Simple Squat Progressions for Every Athlete 1:20 – Why the Clean Might Be the #1 Lift for Performance 2:00 – The Reality of Coaching: Results or Excuses 2:45 – How to Build a Full-Year Strength Program 3:30 – Maintaining Joint Health and Long-Term Strength 4:20 – How Ben Coaches Beginners Back into Training 5:00 – The Power of Sled Work for Rebuilding the Body 6:10 – Training Without Equipment During Lockdowns 7:30 – The Origins of Knees Over Toes and the Pain Problem 9:10 – Why the Clean Is the King of Lifts 10:30 – The Real Results from Coaching Football and Basketball Teams 12:00 – How Peak Strength Integrates Knees Over Toes Concepts 13:10 – Blending ATG with Athletic Programming and Plyometrics 14:00 – Building Robust Athletes Through “Remedial” Work 15:00 – Poliquin Principles and Getting “Extra Jacked” for Performance 16:30 – Long-Term Athlete Development and Injury Prevention 18:00 – Designing Year-Round Systems for NFL-Level Performance 20:30 – Key Lifts for Basketball, Football, and Soccer 23:00 – Deep Squats, Slant Boards, and Adaptation Misconceptions 25:30 – Michael Jordan, Patellar Tendons, and Real Athletic Strength 28:00 – How to Coach Large Groups with Limited Equipment 30:30 – The Power of Chain Squats and Ego Training 34:00 – The Nordic Hamstring Revolution and New Progressions 38:00 – Simplifying Training for Schools and Accessibility 44:00 – Lessons Learned Since 2022: Scaling for Everyone 48:00 – The Future of Knees Over Toes: Buddy Sleds and PE Training 52:00 – Split Squats vs. Single Leg Squats: Key Differences Explained 55:00 – Plyometrics, Four-Way Jumps, and Real-World Programming 59:00 – Raising Kids Strong and Mobile for Life 1:03:00 – AI, Online Coaching, and Integrity in Fitness 1:07:00 – How to Convince the World the Clean Is the Best Lift 1:09:00 – Ben Patrick’s Final Thoughts on Coaching the Next Generation