Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BrianKulaPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BrianKulaPOD Check out Coach Brian's websites: https://www.kulasp.com/ https://hoo.be/thefarmandforgeclub?fbclid=PAZXh0bgNhZW0CMTEAAaeEeJhVghZYhLsyH_bDDuddIpg75U5CvUuQ9Yls4NsUfxbXMO1v1ApwDJePSQ_aem_9duSoQCAeLb7mD_KuUeusg Follow Coach Brian on Instagram: https://www.instagram.com/briankula and https://www.instagram.com/kulasportsperformance https://www.instagram.com/thefarmandforgeclub/ Strength and Conditioning Coach Dane Miller speaks with NFL Running Back Christian McCaffery's Strength and Speed Coach Brian Kula to discuss the best ways for athletes to increase sprint speed in the gym. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – The Mindset That Made Christian McCaffrey Elite 3:00 – Nature vs. Nurture: How Christian’s Upbringing Built His Mentality 6:00 – What Coach Kula Looks for in Young Athletes 9:00 – Speed Assessments, 1080 Sprint Testing & Force-Velocity Profiling 13:00 – Building the Perfect Weekly Split for Speed and Power 17:00 – How to Program Acceleration, Max Velocity, and Change of Direction 21:00 – Managing Load and Recovery for NFL Combine Prep 26:00 – Eccentric Strength, Isometrics & Sprint Mechanics 32:00 – The Bounce Fire Series: Coach Kula’s Secret Speed System 44:00 – Coaching Longevity, Business Lessons & Role Models