Phytic acid has gained a controversial reputation in recent years, with various health enthusiasts and dietary gurus and unqualified health coaches labelling it as an "anti-nutrient" to be avoided. This has led to misguided advice to steer clear of legumes, nuts, and seeds, which are staples in many healthy diets and are crucial for gut health.
In this mini episode, Sandra debunks the top 3 fear-mongering messages that you’ve probably come across and talks about why you should not be fearful of phytic acid. This episode covers:
Stop listening to unqualified quacks with online degrees and zero nutritional training! Social media has been one of the biggest sources of harmful pseudoscience. When in doubt, ask a registered nutritionist or dietitian and if you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via info@nutrition-az.com!
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
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