How often do you find yourself in a vicious cycle of negative thinking? Today Alex and Bri discuss ways to jumpstart your positive mindset and the benefits of embracing optimism. It's important to be kind to yourself and get back up when life doesn't seem to be going your way.

In this episode they also touch on:
- The mystery of Antarctica
- Cheating in relationships
- Are we living in a simulation?

CTA Get your new year started on the right foot and tune in to this latest episode!

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