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The Gen X/Z Exchange
Chris and Lily Perkins
15 episodes
1 week ago
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
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Self-Improvement
Education
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All content for The Gen X/Z Exchange is the property of Chris and Lily Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
Show more...
Self-Improvement
Education
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Bad bosses: why are they like that and what to do if you have one!
The Gen X/Z Exchange
23 minutes
4 months ago
Bad bosses: why are they like that and what to do if you have one!
We’ve all had them. Bad bosses. From the infuriating to the bad habits to the downright dangerous. Whether it’s your first job and not knowing how you should react to something that seems off, or you’re in a senior role and someone is trying to move you out, dealing with a bad boss is tricky. In this episode, we swap stories about some experiences with bad bosses and also look at the very real impact they can have on engagement and productivity. You’ll learn: What impact bad bosses can have o...
The Gen X/Z Exchange
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...