Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
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Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
Fear less, grow more: your guide to climbing Cringe Mountain
The Gen X/Z Exchange
26 minutes
4 months ago
Fear less, grow more: your guide to climbing Cringe Mountain
Whether you’ve heard of Cringe Mountain or not, this episode is for you if you’ve ever wanted to try something new or step out of your comfort zone and have been paralysed by the fear of being judged by others. This isn’t just about posting on social media. It could be starting to network more if you’re job searching, trying to get fit if you’ve not exercised for a while, or wanting to tell your friends you’re starting something new. If you think people are going to scoff or try and drag yo...
The Gen X/Z Exchange
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
