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The Gen X/Z Exchange
Chris and Lily Perkins
15 episodes
1 week ago
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
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Self-Improvement
Education
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All content for The Gen X/Z Exchange is the property of Chris and Lily Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
Show more...
Self-Improvement
Education
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Leaving the UK - where could you go and how would you do it?
The Gen X/Z Exchange
31 minutes
3 months ago
Leaving the UK - where could you go and how would you do it?
Are you thinking about leaving the UK? Maybe you’re struggling with the cost of living. Or fed up with how broken the country feels right now. Perhaps you’ve been somewhere on holiday and thought ‘It would be so great to live here!’ But what about the post-Brexit practicalities of getting a visa and making the move, and the downsides? We delve into all of this in this episode. Whether you’re Gen Z or Gen X, we talk about where you could go, how you’d manage the move and how to manage the poss...
The Gen X/Z Exchange
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...