Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
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Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
Our Ultimate Guide to Friendship: from childhood BFFs to adult social circles
The Gen X/Z Exchange
49 minutes
1 month ago
Our Ultimate Guide to Friendship: from childhood BFFs to adult social circles
Is your social circle shrinking? Learn the rules of making and keeping friends, no matter your age. Why is it so much harder to make new friends after school? From the playground to the workplace, the rules of friendship change drastically. In this Ultimate Guide, Chris and Lily break down the lifespan of your social circle. We share our stories about those childhood BFFs and dive into the tough adult realities: different roles in a friendship group, what you risk ‘borrowing’ friends fr...
The Gen X/Z Exchange
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
