Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
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Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
Overcoming procrastination at work or study - how to actually get started with Wilson Obeneme
The Gen X/Z Exchange
38 minutes
3 weeks ago
Overcoming procrastination at work or study - how to actually get started with Wilson Obeneme
“Why can’t I just get on with the things I keep putting off?” If that sounds familiar, this episode is for you. Gen X dad and Gen Z daughter Chris and Lily team up with productivity coach Wilson Obeneme to break down why we procrastinate, how it derails our focus, and what we can do to take action sooner. Wilson shares surprising stats about procrastination, explores its root causes, and reveals the top three blockers that stop us tackling the tasks that matter most. We also dig into th...
The Gen X/Z Exchange
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to be Sober Curious - and why going alcohol-free might be easier than you think. Steve shares his personal journey to becoming alcohol-free, the subtle warning signs your drinking might be becoming problematic, and the number-one reason people stay stuck on the fence. We explore...
