This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
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This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
199: Lisa Cantlin - Don't Let Stress Stop Your Progress
The General Muscle Podcast
50 minutes 3 seconds
4 months ago
199: Lisa Cantlin - Don't Let Stress Stop Your Progress
In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, future competition plans, and the growth of her posing coaching business. She also reflects on adapting her teaching style, the pros and cons of virtual versus in-person sessions, and the key differences in bikini posing across federations.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lisa's IG: @lisajanereid
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
The General Muscle Podcast
This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
