This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
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This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at during the off-season and how to accept having to take time off the gym.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
The General Muscle Podcast
This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Liam's IG: @ladcock21
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
