The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

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The Gentle Gut Guide

Gentle Gut Nutrition

24 episodes

2 weeks ago

Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

Nutrition

Health & Fitness

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All content for The Gentle Gut Guide is the property of Gentle Gut Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

The Gentle Gut Guide

36 minutes 46 seconds

1 year ago

The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms!

Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food!

In this episode you'll learn:

Katie’s inspiring running journey
Strategies for fueling before, during, and after running
How to manage your GI symptoms during training (especially if you have IBS or SIBO!)

Where to connect with Katie: