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Summary
In this conversation, Kate dives deep into her most unexpected core value: longevity. NOT green juices and gym selfies lol... we’re literally talking adding decades to your life to give your business, your creativity, your wealth, and your purpose the BEST CHANCE to explode 👅💸🔥
Top Takeaways & Quotes
💸 “My dream is to be financially capable of retiring at 45, but energetically capable of working until I'm 90 or older.”
💠“Longevity is leverage. More healthy years means more time to build, create, and enjoy the ride.”📆 Most people only give their dreams 3-5 years. What if you gave yours 60?🔥 “I don’t want to retire and exhaust the bejaysus out of myself, I wanna be roller skating at 90.”🧠The longer you’re healthy, the more your investments, skills, and influence compound.🚀 “Your competition isn’t the 10 million people who start, it’s the tiny % who don’t stop.”📊 90% of podcasts don’t make it past 3 episodes. You’re already in the top 1% if you just keep going.
Mentioned Resources
🧠Your Next Steps
Pick one of these to implement this week:
Start your own “Longevity Stack” (fasting? walking? strength training?)
Zoom out and build a 10-year business vision, not just 1.
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Tags:
time management, productivity, online coach, coaching business, automation, templates, systems, goal setting, business growth, time freedom, longevity, lifespan expansion,
Music from #Uppbeat
https://uppbeat.io/t/cruen/in-the-now
License code: OUQSDWYGUCGABXFX