I Was Given A Gift in the Pain - Cage Rattler Dr. Bridget Cooper | Hilary Burns

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The Getting Real with Hilary Show

Hilary Burns

200 episodes

1 day ago

Hilary Arnow Burns grew up in Westport, Connecticut. She graduated from the Wharton Business School at the University of Pennsylvania in 1981. She spent over 30 years as a business consultant to companies all over the world. This podcast, is committed to people living their best lives. Hilary’s job is to have conversations with people who have gotten unstuck and triumphed in the face of life’s circumstances so you can see that you can, too. She has a YouTube channel and a website, GettingRealwithHilary.com. She has written 3 books which are available on Amazon.

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Self-Improvement

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I Was Given A Gift in the Pain - Cage Rattler Dr. Bridget Cooper | Hilary Burns | S5EP17

The Getting Real with Hilary Show

57 minutes 25 seconds

2 months ago

I Was Given A Gift in the Pain - Cage Rattler Dr. Bridget Cooper | Hilary Burns | S5EP17

I felt like I was being split in two. I read two of Dr. Bridget Cooper's books at the same time. "Unflappable: How Smart People Quit Overthinking. Ditch the Drama. & Thrive at Work" was one of them. Dr. Cooper teaches us 70 techniques that help us solve problems differently at work and take our power back. The second book, "little landslides," talks about her childhood where she was sexually, physically, and verbally abused by her father and mother. After trying to kill herself 3 times as a teenager, Dr. Cooper tells us about her choice to either end it or begin a new life. This interview is fascinating from many points of view:- if you are still hiding your shame and trauma- if you were abused and think it was your fault- if you just feel stuck, victimized, and powerless- if you are having interpersonal conflict at work- if you are feeling stress and don't know how to reduce itAnd I could go on and on. Dr. Cooper has 21 years of experience studying people, brain science, why people do what they do, and how to thrive. Don't miss this powerful and insightful interview.BIO Dr. Bridget Cooper (aka “Dr. B) is a leadership development expert, facilitator, and coach who helps teams and leaders think and communicate more clearly and strategically so they can work and navigate problems proactively and effectively. TEDx speaker and best-selling author of seven books on communication, conflict, change, and empowerment (including her 2023 toolkit, “Unflappable”), her mission is to change the world, one life at a time. Dr. B consults and trains on a range of topics including effective leadership, addressing cognitive distortions (including biases), communication & conflict using brain science, and more. Dr. B began her coaching and speaking practice almost two decades ago and has served thousands of clients across North America through her seminars, retreats, keynotes, leadership and team consulting and coaching. She worked as a graduate professor at both the George Washington and Goodwin Universities teaching various aspects of organizational leadership. Dr. B volunteers for Junior Achievement, Lasagna Love, The Miss America Organization, Connecticut Children’s Medical Center, and various other charities near and dear to her heart.Links:www.drbridgetcooper.com(bridget@drbridgetcooper.com)www.amazon.com/author/drbridgetcooperYouTube: Dr. Bridget CooperInstagram: @drbridgetcooperLinkedIn: https://www.linkedin.com/in/drbridgetcooper/Facebook: https://www.facebook.com/DrBridgetCooper/ and https://www.facebook.com/bridget.cannoncooperTEDx Talk: https://youtu.be/XtsAuqu-TxI_______________________________________Hilary's Website: https://www.gettingrealwithhilary.com/Youtube: https://www.youtube.com/@GettingRealWithHilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio.com/thegettingrealwithhilaryshowE360tv: bit.ly/TGRWHS#HilaryBurns #GettingRealWithHilary #TheGettingRealWithHilaryShow #DrBridgetCooper #trauma #motivation #interpersonalconflict #workrelatedconflict #stress #pain #thriving #overthinking #drama #PhD #therapy #abuse #sexualabuse #physicalabuse #parentalabuse #solvingproblems #jail #anger #rage #thegettingrealwithhilaryshow #drbridgetcooper #littlelandslides #memoir #unflappable