Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS
44 episodes
4 days ago
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
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🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
The GFY Podcast
27 minutes
1 year ago
Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
Welcome to the GFY Podcast! In this episode, we discuss: Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Find u...
The GFY Podcast
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
