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The Gi Spot Podcast
Kaz Page, Rachael Bradshaw
74 episodes
4 days ago
Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing like a sailor on a sugar high.
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Fitness
Health & Fitness
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All content for The Gi Spot Podcast is the property of Kaz Page, Rachael Bradshaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing like a sailor on a sugar high.
Show more...
Fitness
Health & Fitness
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68. Built in the Lab: PEDs, Protocols & Performance in BJJ
The Gi Spot Podcast
2 hours 21 minutes 15 seconds
1 month ago
68. Built in the Lab: PEDs, Protocols & Performance in BJJ

Kaz and Rach sit down with Grant Bradshaw and Matt Page, both of whom have experience in the area from two absolutely opposites entry points — from testosterone therapy to the darker corners of performance-enhancing drug use in BJJ and beyond. This episode gets real about:

  • TRT: myths, realities, and what the average guy needs to know.

  • PEDs in jiu-jitsu: who's doing what, how it's done, and the unspoken codes of silence.

  • Natural vs. enhanced: the physical, psychological, and competitive consequences.

  • Social stigma: how juicing gets judged, who’s quietly doing it, and how transparency could shift the sport.

  • Hormonal optimization: what “healthy male” even means anymore in an era of low-T memes and supplement scammers.

  • Testing protocols (or lack thereof) in BJJ and what that means for gym culture.

Honest, unfiltered, and maybe a bit uncomfortable — this is the hormone episode you didn’t know you needed.

The Gi Spot Podcast
Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing like a sailor on a sugar high.