In this episode of The Gi Spot, co-hosts Rach and Kaz dive headfirst into the unspoken rules of gym etiquette — and say the things your coach wishes they could without starting a mutiny.

Whether it’s hogging rolls, ignoring hygiene, rolling like it’s ADCC finals with a white belt, or doing that thing where you explain a move mid-round — this episode breaks down the 10 fastest ways to be labelled a dick in training (and how to stop doing them).

Rach brings the coach’s eye for repeated offences, while Kaz channels the every-student experience of navigating egos, chaos, and cluelessness. It’s blunt, it’s funny, and it’s probably going to make a few people sweat — and not from the warm-up.

If you train BJJ and you want to be someone people actually want to roll with, this episode is your much-needed mirror.