In this episode, I interview Jessica Lemieux, a Registered Social Worker in Ontario and founder of Cultivation Therapy Services. We chat about familiarizing ourselves with messages from the body and the mindful self-care practices that we have learned and try our best to integrate into our daily lives. Jessica shares some lovely insights about her work and personal life and I...well...overshare about my PPPs. You'll just have to listen to figure out what that is! 

Jessica offers a variety of mental health services virtually and in person where she supports individuals and groups with mindfulness, meditation & body-based therapies. She is offering individual or group therapy sessions and therapeutic meditation sessions (in person & virtually), and in person nature based retreats on a beautifully forested property in Pembroke, Ontario.

Learn more about Jessica and her services at www.cultivationtherapyservices.ca