Pills or Lifestyle?: Rethinking Our First Line of Defense

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The Global Health Pharmacist Podcast

Gbemisola Adebisi-Jose

113 episodes

1 week ago

To paraphrase Paracelsus, all drugs are poisons, the benefit depends on the dosage. Medications not properly taken can become dangerous to health which is why the right information about your medications is important. I am a young pharmacist, with Masters Degree in Pharmacology and Therapeutics and over 5 years experience as a community and hospital pharmacist with previous experiences in industrial pharmacy practice. This health podcast is based on research and experience to guide you in your medications use, bring you relevant global health informaton and ensure your overall health.

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Pills or Lifestyle?: Rethinking Our First Line of Defense

The Global Health Pharmacist Podcast

17 minutes 29 seconds

3 months ago

Pills or Lifestyle?: Rethinking Our First Line of Defense

In this thought-provoking episode, Pharm. Gee explores a critical question in modern healthcare:

Are we too quick to reach for pills when lifestyle changes could be just as effective—or even better?

We talk about the tension between pharmaceutical fixes and lifestyle changes. From sleep and stress to diet and exercise—what should be our first line of defense? From managing chronic conditions like hypertension and diabetes to improving mental health, this episode dives into the science and stories behind lifestyle medicine.

You’ll learn how everyday choices—like what you eat, how you move, and how you sleep—can be powerful tools for prevention and healing.

Whether you’re a healthcare professional, a patient, or simply curious about your health, this episode will challenge your assumptions and inspire you to rethink your first line of defense.

Available on Spotify, Apple Podcasts, Amazon music and wherever you get your podcasts. Tune in now and rethink your approach to health.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

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