Let's talk about low carb diets!

Many people are jumping on the low carb/keto bandwagon for weight loss, blood sugar management and even in the hopes on reducing their digestive issues.

Are low carb diets the key to better health? or could they be putting your gut health at risk?

In this episode we talk about:

- Should you go low carb to reduce digestive symptoms?

- The link between carbohydrates & your gut

- Leaky Gut: What is it, why does it matter & how to prevent it

- The link between Leaky Gut & Food Intolerances 

- How fibre plays a role in blood sugar management

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here