As the new year kicks off, we’re bombarded with messages about restrictive diets and extreme health goals, but those often lead to frustration and burnout. In this episode, we’re flipping the script with resolutions that focus on gut health, food freedom, and self-compassion. Get ready to set goals you can actually stick to and build habits that will serve you all year long!
What You’ll Learn in This Episode
Why most health resolutions fail and what to avoid when setting goals for the New Year.
Sustainable Resolutions for Gut & Digestive Health
Why having a plan is crucial and how to create one that works for your goals.
As you set your resolutions this year, remember that progress is better than perfection. Building a healthy gut and a positive relationship with food is a journey, and small, consistent steps are the key to long-term success. Celebrate every win, and don’t be afraid to ask for help if you need it. Wishing you a very Happy New Year!
Have questions about this episode?
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Find me on Instagram: @glowingguthealth
Email me at: info@glowingguthealth.com
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