What I look for in protein bars + ingredients to avoid

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The Glucose Glow Up Show

Kaity Mazza

28 episodes

3 weeks ago

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Alternative Health

Health & Fitness,

Nutrition

What I look for in protein bars + ingredients to avoid

The Glucose Glow Up Show

25 minutes

3 months ago

What I look for in protein bars + ingredients to avoid

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything that hit my protein target. But what I didn’t realize then was that most...