In this episode, Dr Mari has a fireside chat with her friend and colleague, Jennifer Bolaños, co-host of the Madness Café podcast and a current trainee in Holotropic Breathwork. Together, they explore what makes this practice so transformational — from emotional release and inner wisdom to the surprising ways this breath modality changes lives.

Jennifer shares her journey through the training, the power of non-ordinary states of consciousness, why safety and music matter, and how breathwork can open a path to healing that feels both ancient and deeply personal.

If you’ve ever been curious about Holotropic Breathwork, this conversation offers a grounded, heartfelt look inside the experience.

Listen to Jennifer on Madness Café: ⁠https://madnesscafepodcast.com/⁠

To learn more about Holotropic Breathwork on The Goddess Breath website click the link. https://thegoddessbreath.com/offerings/events-retreats/