The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
21 episodes
1 week ago
contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries, outsource wisely, and return to...
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contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries, outsource wisely, and return to...
Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
17 minutes
3 months ago
Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits
📬 Need Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com Episode 6 Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looking to rebuild their health after burnout. Dr. Mason shares research on how walking improves weight loss, stress, joint pain, cravings, and ...
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries, outsource wisely, and return to...
