When you don’t feel okay, take time to reflect and check yourself. What’s making you feel that way? You have to sit still, stay quiet, and listen to your truth. Join Corin Grillo and Kate Eckman as they share valuable insights about exploring life’s endless possibilities to their full extent. Kate emphasizes the importance of a full spirit workout, which is also the title of her book. She is a Certified Executive Leadership Coach with expertise in communications, performance, and mindfulness to equip leaders with the tools, methodology, and energetic boost they need to excel. She shares personal experiences on how she dealt with loneliness and the feeling of being alone. Our minds are very powerful. So, with the right workout, we could positively train them to strengthen our spiritual core and fulfill our lives. She elaborates on the strategies she executes to help people live their truths in this episode.
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