Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.
This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
For show notes, transcripts, and more resources, visit http://healthcare.orgain.com/podcast.
This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything from protein digestibility and bioavailability to simple ways you can boost the nutritional value of plant-based foods through soaking, sprouting, and fermenting. The conversation gets candid around fiber, they clear up any confusion surrounding anti-nutrients, and set the record straight on soy and the misunderstood topic of phytoestrogens. If you are looking for some creative kitchen inspiration or the cold, hard truth about plant-based protein, it’s time to tune in!
In this episode, we’ll cover:
00:00 Plant-Based Protein vs. Animal Protein: Bioavailability Explained
02:33 Top Plant-Based Protein Sources with the Highest Scores
03:59 How Soaking and Sprouting Improve Protein Absorption
04:38 Tips for Managing Fiber and Digestion on a Vegan Diet
07:45 Debunking “Anti-Nutrient” Myths in Plant Proteins
09:02 Processed Plant-Based Proteins: When They Fit into a Healthy Diet
10:19 Clearing Up Soy Misconceptions and Health Benefits
11:41 Cooking with Tempeh and Tofu: Practical Kitchen Tips
12:44 Future Trends: Mushrooms, Algae, and Vegan Collagen
14:38 What Are Fortified Foods and Why They Matter
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.
Connect with Rhyan on Instagram, LinkedIn or Website.
Mentioned in This Episode:
Chocolate Avocado Ice Cream Recipe
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.