This episode is a gentle, real-life conversation for the quiet week between Christmas and New Year’s. Tracey shares why she’s choosing to support her body’s natural GLP-1 pathway now — not as a reset or reaction, but as a calm, preventative step toward feeling steady and energized heading into January.
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This episode is a gentle, real-life conversation for the quiet week between Christmas and New Year’s. Tracey shares why she’s choosing to support her body’s natural GLP-1 pathway now — not as a reset or reaction, but as a calm, preventative step toward feeling steady and energized heading into January.
Protein Power: Why It Matters & How to Get Enough Every Day
The Good Life with Tracey Kaster
43 minutes
4 months ago
Protein Power: Why It Matters & How to Get Enough Every Day
Protein isn’t just for bodybuilders—it’s a daily essential for energy, metabolism, hormones, and staying strong at any age. In this episode of The Good Life with Tracey Kaster, I break down how much you really need, when to eat it, and the best sources for your lifestyle. Plus, I share my favorite YGY protein picks and a free cheat sheet you’ll want to save to your fridge.
The Good Life with Tracey Kaster
This episode is a gentle, real-life conversation for the quiet week between Christmas and New Year’s. Tracey shares why she’s choosing to support her body’s natural GLP-1 pathway now — not as a reset or reaction, but as a calm, preventative step toward feeling steady and energized heading into January.
