"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
All content for The Good Mental Health Podcast is the property of Human Givens Institute and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
E30: How untreated trauma can cast a shadow over your future
The Good Mental Health Podcast
38 minutes 15 seconds
3 years ago
E30: How untreated trauma can cast a shadow over your future
Suffering from trauma can have a significantly detrimental impact on a person’s mental and physical health, and quality of life. It can also greatly affect the lives of those around them.
About our trauma and PTSD expert, Rosalind Townsend > Townsendhttps://www.humangivens.com/person/rosalind-townsend/
During this podcast, trauma and PTSD expert, Rosalind Townsend will be sharing valuable knowledge and key insights to answer and explore the following questions...
What is trauma?
How to know if you’ve been traumatised?
How does trauma affect people emotionally and physically?
Why are some people traumatised by an event whilst others are not?
Why is it important to resolve untreated trauma?
Why is the Human Givens approach so effective for working with trauma
How the rewind technique works; its many advantages and applications
Why is psychoeducation so important when working with trauma?
Can we protect ourselves from trauma?
How can we support others suffering from the effects of trauma?
When to seek professional help
What is post-traumatic growth?
Working with trauma
And so much more...
Rosalind Townsend (Ros) is an experienced psychotherapist and supervisor who combines private therapy work with referrals from Occupational Health and the NHS. She has a special interest in working with those affected by psychological trauma and has worked extensively with members of the blue-light services through Occupational Health and with military veterans, through the veterans charity, PTSD Resolution, of which she is also a Trustee. She is author of the highly regarded self-help book, ‘PTSD: Understanding and Recovery’.
Ros also tutors many training events for Human Givens College, including:
Understanding Trauma - Effective treatment and recovery online course > https://www.humangivens.com/college/understanding-trauma-online-course/
Trauma: Patterns of the past - Understanding the causes, symptoms and best ways to treat PTSD live online event > https://www.humangivens.com/college/post-traumatic-stress-disorder-online-course/
Guided imagery and visualisation for therapeutic change (1-day workshop) - an essential skill required for removing phobias, curing PTSD, lifting depression and overcoming addictions or self-harm, and is also useful for raising self-confidence and increasing motivation > https://www.humangivens.com/college/guided-imagery-and-visualisation-workshop/
The Rewind Technique: Effective treatment for Trauma (PTSD) and Phobias - (2-day workshop) > https://www.humangivens.com/college/rewind-technique-training-workshop/
Useful Resources:
Rosalind Townsend tutor profile - https://www.humangivens.com/person/rosalind-townsend/
Rosalind Townsend therapist profile - https://www.hgi.org.uk/find-therapist/therapist/rosalind-townsend
7/11 Breathing
https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep
Emotional Needs Audit
https://www.hgi.org.uk/resources/emotional-needs-audit-ena
If you enjoyed this podcast, please write a review.
Thank you.
#psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast
The Good Mental Health Podcast
"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
