Mental Health and Time to talk day

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The Good Space

Leonette

29 episodes

1 week ago

Podcast Description for 'The Good Space': Welcome to 'The Good Space,' where inspiration meets introspection! . Join heartfelt conversations about mental health, motherhood, body image, and self-acceptance. This podcast offers a safe, positive haven for growth and understanding. Tune in and be part of our empowering journey! 🎙️✨ #TheGoodSpacePodcast #Empowerment #PositiveGrowth

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mental Health and Time to talk day

The Good Space

28 minutes 35 seconds

1 year ago

Mental Health and Time to talk day

Hey everyone

Today is time to talk day where we are encouraged to speak about our mental health. I had a lovely candid chat with friend, family and nail tech Danielle.

We spoke about healing, overcoming substance abuse, setting boundaries, having tough conversations with friends and family and dashing away negative coping mechanisms and replacing them with things like dance, gym and journalling.