2021-10-Good Pain V Bad Pain during exercise

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The Good to Go Pod

Good to Go Jo

23 episodes

2 days ago

season 2: FIND YOUR FIT Being fit and healthy looks and feels different for everybody. this season we explore what being fit means.

Health & Fitness

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season 2: FIND YOUR FIT Being fit and healthy looks and feels different for everybody. this season we explore what being fit means.

Health & Fitness

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2021-10-Good Pain V Bad Pain during exercise

The Good to Go Pod

48 minutes 53 seconds

3 years ago

2021-10-Good Pain V Bad Pain during exercise

this episode Meigh and I discuss good pain and bad pain, how to understand it and what is it good for.

we also have a youtube video up is åain bad during a massage you can find it here:

https://youtu.be/5kScQkh50C0

if you wopuld like to send in your questions for us to discuss just send me an email:

pod@goodtogo.se