in this episode Meigh and I chat about why its important to lift heavy things, and some of the best strategies to bet into the weights room in your local gym.
tips form the POD:
1. understand that lifting heavy things is important
2. plan
3. be brave
4. do a reccy on the gym you are planning to go to
5. have alternative exercises ready
6. got a good PT
7. bring a towel
8. get a spotter for heavy days
9. ask the gym staff for help if you need it
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